Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from illustrator Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the first book,The Mindfulness Colouring Book: Two offers delicately hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.
Creator of The Mindfulness Colouring Book, Emma Farrarons is a French illustrator and graphic designer based in London.
ISBN:
9780752265735
Binding:
Paperback
Pub. Date:
01/10/2015
Category:
Self-Help / Practical Interests
Imprint:
Boxtree
Pages:
112 page/s
Stock:
Not yet available
Price:
$16.99 AUD
More Mindfulness Colouring More anti-stress art therapy for busy people
Farrarons, Emma
P/B, A$16.99, NYP
The Mindfulness Colouring Book Anti-stress art therapy for busy people
Farrarons, Emma
P/B, A$16.99, NYP