Flat Belly Diet
Vaccariello, Liz

RRP
A$26.99

A breakthrough weight-loss plan that's specifically designed to target your number-one trouble spot. Now available in paperback!

For women (and men) over 40, belly fat is incredibly stealthy and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat on your body. Finally, science has helped to uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids. These good fats help dieters lose more weight - from their bellies specifically - and keep it off for good.

This groundbreaking eating plan offers:
-A four-day anti-bloat jumpstart, followed by a comprehensive four-week eating plan with delicious recipes

-Just three simple rules to follow to set you on your path to weight loss

-Mind tricks - precise strategies to mentally commit to changing your life and body forever

Author Information

Liz Vaccariello is editor-in-chief of America's biggest selling health magazine, Prevention. Cynthia Sass is Prevention's nutrition director. With Master's degrees in nutrition science and public health, Sass has more than ten years of experience in helping women lose weight.