The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.
400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance.
Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ. Mindy Hermann, RD, is a nutritionist, author, and food expert. She lives in Westchester County, NY. Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
ISBN:
9781609613754
Binding:
Paperback
Pub. Date:
01/07/2012
Category:
Fitness & Diet
Imprint:
Rodale
Pages:
448 page/s
Stock:
In stock
Price:
$22.99 AUD
400 Calorie Fix
Vaccariello, Liz and Hermann, Mindy
P/B, A$22.99, Available