"Clean Eating" might be the most popular term in health right now, mainly because it's sane. In Eat Clean, Stay Lean, the editors ofPrevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think Eat This, Not That for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories then offers simple, delicious recipes for clean, healthy meals for the entire family.
Prevention is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.
ISBN:
9781623365288
Binding:
Paperback
Pub. Date:
01/10/2015
Category:
Family / Health
Imprint:
Rodale
Pages:
304 page/s
Stock:
Not yet available
Price:
$29.99 AUD
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