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The 20/20 Diet
Berry, Lola

RRP
A$22.99

The 20/20 Diet
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Sick of feeling fat, sluggish and bloated?

Based on years of experience helping clients in her own practice, and a long struggle with her own weight, leading Australian nutritionist Lola Berry has devised this effective and easy-to-follow eating and fitness plan that is guaranteed to help you shed 20 kilos in 20 weeks, while feeling your energy levels skyrocket!

By making simple adjustments to her diet and following an exercise plan, Lola lost 20 kilos in 20 weeks, and you can too! The 20/20 Diet is firmly based on eating unprocessed foods and steering clear of the grains, dairy and refined sugar that are also common allergens. Simple, practical and perfect for people too busy to worry about strict regimes, this diet is crammed full of all the tips, tricks and tried-and-tested ways to lose weight quickly and keep it off.

- Get the lowdown on the metabolism boosters such as coconut oil, green tea tablets and chilli that will actually help you lose weight at your desk!
- Discover the true benefits of sleep and what those zzzs are doing for your body and mind.
- Follow Lola's 14-day meal and exercise plan to kick-start your weight-loss.
- Includes more than 35 simple and delicious recipes for breakfast, lunch, dinner... and snacks!

The 20/20 Diet contains all the guidance you need to lose weight at a rapid and steady pace, whether you want to lose 5 kilos or 20. So join Lola on the path to a new, slim, energised you - starting NOW!

Author Information

Lola Berry is a leading Australian nutritionist working in Prahran, Melbourne. She's always on the go, and when not working her day job as a nutritionist, she's making videos for lolaberry.com, taking on triathlons and being a spokesperson for healthy eating on shows like The Circle and The Project.

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ISBN:
9781742610337

Binding:
Paperback

Pub. Date:
01-09-2012

Category:
Fitness & Diet

Imprint:
Pan Australia

Pages:
216 page/s

Stock:
In stock

Price:
$22.99 AUD

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